More than a workout, our yoga practice is a moving meditation. We guide you to sync breath with movement, building a strong foundation of postures (asanas) while cultivating mindfulness and inner peace. Whether you're seeking a dynamic vinyasa flow or a grounding gentle practice, your session is targeted to enhance flexibility, reduce stress, and connect you more deeply with your body

Experience the Lagree method. a high-intensity, low-impact workout that redefines strength training. Using the innovative Megaformer machine, this class focuses on slow, controlled movements that engage your slow-twitch muscle fibers. The result is a challenging and efficient session that builds profound core strength, enhances muscular endurance, and sculpts long, lean muscle without stressing your joints

Our mvmt sessions are designed to enhance the way you move through life. This is fitness with a purpose. By focusing on foundational human movements— pushing, pulling, squatting, and carrying— we build practical strength, improve stability, and increase your range of motion. These sessions are perfect for correcting imbalances, preventing injury, and creating a resilient body ready for any challenge